How to Survive the End of the World (When it's in Your Own Head): An Anxiety Sur

Description: How to Survive the End of the World (When it's in Your Own Head) by Aaron Gillies A hilarious, moving and genuinely helpful guide to surviving anxiety by author and CALM ambassador Aaron Gillies, aka @TechnicallyRon FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A brilliant and funny read for the apocalyptically-minded Matt Haig, author of Reasons to Stay AliveIn a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch Adam Kay, author of This is Going to HurtJust the laugh you need for when everything seems terrible Evening StandardThere are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? Thats what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like youre not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour.And now more than ever, its vital to take care of your mental health. How to Survive is full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but How to Survive the End of the World is here to help you give yourself a break. You deserve it. Fast-paced, amusing and insightful GuardianI LOVED it Juno Dawson, author of The Gender GamesHilarious and deeply insightful Dean Burnett, author of The Idiot Brain Author Biography Aaron Gillies, aka @TechnicallyRon on twitter, is a comedian, writer and co-host of Conversations Against Living Miserably, a podcast created by Dave and CALM. Aaron has been featured in and written for The Poke, Buzzfeed, The Telegraph, the Guardian, the Huffington Post, amongst many others, and has produced viral content from Reasons my wife is crying to a short guide to washing machine symbols and a google autocompleted CV. Aaron has written about mental health for many years in various publications. Review A fast-paced, amusing and insightful read, particularly for anyone dealing with similar problems - GuardianOne of the things that really marks Aarons book out from others on the market that tackle the topic of mental health is that its quite simply laugh-out-loud funny. He manages to harness the ludicrous, the awkward, and the downright bizarre things hes done because of mental health issues, and turn them into hilarious anecdotes. - IndependentA brilliant and funny read for the apocalyptically-minded . . . If you enjoy his stuff on the Twitter, youll love him minus a character limit - Matt HaigIn a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch - Adam KayI LOVED it because its good to know that Im not the only one pretending everythings fine, even when everything is fine. - Juno Dawson, author of The Gender GamesIt is excellent. - Dr Fern RiddellIn his first book, he ably captures the daily ridiculousness, as well as the trauma of anxiety, and offers readers some tools with which to fight back - The BooksellerHow to Survive the End of the World ... helps shed light on a subject that is still misunderstood by many people - Yorkshire Post Long Description A brilliant and funny read for the apocalyptically-minded Matt Haig, author of Reasons to Stay Alive In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch Adam Kay, author of This is Going to Hurt Just the laugh you need for when everything seems terrible Evening Standard There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? Thats what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like youre not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour.And now more than ever, its vital to take care of your mental health. How to Survive is full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but How to Survive the End of the World is here to help you give yourself a break. You deserve it. Fast-paced, amusing and insightful Guardian I LOVED it Juno Dawson, author of The Gender Games Hilarious and deeply insightful Dean Burnett, author of The Idiot Brain Review Quote A fast-paced, amusing and insightful read, particularly for anyone dealing with similar problems - Guardian One of the things that really marks Aarons book out from others on the market that tackle the topic of mental health is that its quite simply laugh-out-loud funny. He manages to harness the ludicrous, the awkward, and the downright bizarre things hes done because of mental health issues, and turn them into hilarious anecdotes. - Independent A brilliant and funny read for the apocalyptically-minded . . . If you enjoy his stuff on the Twitter, youll love him minus a character limit - Matt Haig In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch - Adam Kay I LOVED it because its good to know that Im not the only one pretending everythings fine, even when everything is fine. - Juno Dawson, author of The Gender Games It is excellent. - Dr Fern Riddell In his first book, he ably captures the daily ridiculousness, as well as the trauma of anxiety, and offers readers some tools with which to fight back - The Bookseller How to Survive the End of the World... helps shed light on a subject that is still misunderstood by many people - Yorkshire Post Promotional "Headline" A hilarious, moving and genuinely helpful guide to surviving anxiety by author and CALM ambassador Aaron Gillies, aka @TechnicallyRon Details ISBN147365971X Author Aaron Gillies Pages 304 Year 2019 ISBN-10 147365971X ISBN-13 9781473659711 Format Paperback Imprint Two Roads Subtitle An Anxiety Survival Guide Place of Publication London Country of Publication United Kingdom DEWEY 152.46 Publication Date 2019-01-10 Publisher John Murray Press Short Title How to Survive the End of the World (When Its in Your Own Head) Language English UK Release Date 2019-01-10 Audience General NZ Release Date 2019-01-09 AU Release Date 2019-01-09 We've got this At The Nile, if you're looking for it, we've got it. 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