The Pilates Body : The Ultimate at-Home Guide to Strengthening, Lengthening and

Description: The Pilates Body is an ultimate guide to strengthening, lengthening, and toning your body without machines. Written by Brooke Siler, this trade paperback book published by Potter/Ten SPEED/Harmony/Rodale is a must-have for those interested in body, mind, and spirit, as well as health and fitness. With 208 pages of information on mindfulness, meditation, exercise, diet, and weight loss, this book is a comprehensive resource for anyone looking to improve their physical and mental health. The book measures 9.2 inches in length, 7.5 inches in width, and 0.6 inches in height, and weighs 15.4 ounces. It also includes illustrations by an illustrator and is written in English.

Price: 5.07 USD

Location: Rumford, Maine

End Time: 2024-09-16T00:08:29.000Z

Shipping Cost: 5.38 USD

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Book Title: Pilates Body : The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

Number of Pages: 208 Pages

Language: English

Publisher: Potter/Ten SPEED/Harmony/Rodale

Publication Year: 2000

Item Height: 0.6 in

Topic: Mindfulness & Meditation, Exercise, General, Diet & Nutrition / Weight Loss

Illustrator: Yes

Genre: Body, Mind & Spirit, Health & Fitness

Item Weight: 15.4 Oz

Item Length: 9.2 in

Author: Brooke Siler

Item Width: 7.5 in

Format: Trade Paperback